Laurent Petit v0:20/4:00r...3 row
237m
Meters
1:00.0
Time
2:06.5
Pace
300
Calories
128
Heart Rate
| Rest Distance | 5,430m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
May 25, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 128 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 32 | 118 | |
| r: 4:00 | 745m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 32 | 129 | |
| r: 4:00 | 758m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 133 | |
| r: 21:00 | 3,927m | ||||||
| r5,430m |
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Workout Graph
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