Laurent Petit 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
June 15, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 24 | 133 |
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 24 | 110 |
| 1:20.0 | 127m | 2:37.4 | 90 | 608 | 26 | 118 |
| 2:00.0 | 127m | 2:37.4 | 90 | 608 | 24 | 122 |
| 2:40.0 | 129m | 2:35.0 | 94 | 623 | 26 | 123 |
| 3:20.0 | 130m | 2:33.8 | 96 | 630 | 25 | 127 |
| 4:00.0 | 131m | 2:32.6 | 98 | 638 | 24 | 126 |
| 4:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | 129 |
| 5:20.0 | 132m | 2:31.5 | 101 | 646 | 25 | 132 |
| 6:00.0 | 131m | 2:32.6 | 98 | 638 | 24 | 130 |
| 6:40.0 | 131m | 2:32.6 | 98 | 638 | 25 | 131 |
| 7:20.0 | 131m | 2:32.6 | 98 | 638 | 24 | 132 |
| 8:00.0 | 130m | 2:33.8 | 96 | 630 | 22 | 133 |
| 8:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | 133 |
| 9:20.0 | 131m | 2:32.6 | 98 | 638 | 22 | 133 |
| 10:00.0 | 132m | 2:31.5 | 101 | 646 | 24 | 133 |
| 10:40.0 | 132m | 2:31.5 | 101 | 646 | 24 | 134 |
| 11:20.0 | 133m | 2:30.3 | 103 | 654 | 24 | 134 |
| 12:00.0 | 133m | 2:30.3 | 103 | 654 | 24 | 137 |
| 12:40.0 | 132m | 2:31.5 | 101 | 646 | 23 | 136 |
| 13:20.0 | 133m | 2:30.3 | 103 | 654 | 24 | 137 |
| 14:00.0 | 134m | 2:29.2 | 105 | 662 | 24 | 138 |
| 14:40.0 | 136m | 2:27.0 | 110 | 678 | 24 | 138 |
| 15:20.0 | 138m | 2:24.9 | 115 | 695 | 24 | 141 |
| 16:00.0 | 137m | 2:25.9 | 112 | 687 | 24 | 143 |
| 16:40.0 | 139m | 2:23.8 | 117 | 704 | 24 | 144 |
| 17:20.0 | 141m | 2:21.8 | 123 | 722 | 24 | 147 |
| 18:00.0 | 141m | 2:21.8 | 123 | 722 | 22 | 149 |
| 18:40.0 | 141m | 2:21.8 | 123 | 722 | 25 | 149 |
| 19:20.0 | 145m | 2:17.9 | 133 | 759 | 24 | 151 |
| 20:00.0 | 146m | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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