Zbigniew Zielinski 4:00 row
1,131
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
175
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 116 |
October 30, 2025 14:53:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 34 | 175 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 172 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 176 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 178 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 176 |
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