Zbigniew Zielinski 500m row
500
Meters
1:31.5
Time
1:31.5
Pace
45
Calories
170
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 144 |
December 15, 2025 15:15:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 41 | 170 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | 161 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 39 | 171 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 39 | 173 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 39 | 174 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 45 | 173 |
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Workout Graph
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