Zbigniew Zielinski 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
176
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 104 |
March 09, 2026 15:25:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 338 | 25 | 176 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 24 | 170 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 25 | 174 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 26 | 178 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67 | 26 | 179 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 28 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.