Zbigniew Zielinski 4:00 row
1,152
Meters
4:00.0
Time
1:44.1
Pace
88
Calories
173
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 110 |
March 16, 2026 14:56:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1320 | 88 | 34 | 173 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 34 | 170 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 34 | 174 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 34 | 175 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 37 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.