Raimond Dix 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
333
Calories
184
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 120 |
April 24, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 333 | 26 | 184 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 25 | |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 25 | |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 25 | |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 26 | |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 27 |
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Workout Graph
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