Raimond Dix 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 123 |
May 16, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 334 | 25 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 25 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 24 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 25 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 25 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 26 |
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Workout Graph
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