Raimond Dix 5000m row
5,000m
Meters
19:31.1
Time
1:57.1
Pace
339
Calories
184
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
May 18, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000m | 1:57.1 | 218 | 1049 | 25 | 184 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 25 | |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 26 | |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 |
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Workout Graph
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