Raimond Dix 30:06 row
7,599m
Meters
30:06.9
Time
1:58.8
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 119 |
June 08, 2019 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,599m | 1:58.8 | 208 | 1016 | 23 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 |
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Workout Graph
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