Raimond Dix 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 118 |
June 12, 2019 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 25 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 25 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 25 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 25 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 26 |
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Workout Graph
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