Richard Chapman 8x1:00/0:30r row
1,870
Meters
8:00.0
Time
2:08.3
Pace
112
Calories
102
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 120 |
September 16, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,870 | 2:08.3 | 166 | 840 | 28 | 102 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 84 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 88 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 109 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 105 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 107 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 107 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 110 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 110 |
| r530 |
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Workout Graph
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8x1:00/0:30r =2400m/12:00