Richard Chapman 10:00 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
137
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 124 |
December 23, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 137 | 29 | 113 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 27 | 94 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 29 | 102 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 30 | 113 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 30 | 126 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 30 | 132 |
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Workout Graph
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