Richard Chapman 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 124 |
December 26, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 127 | 28 | 108 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 25 | 85 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 29 | 105 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 29 | 115 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 29 | 121 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 29 | 114 |
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Workout Graph
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