Richard Chapman 10:00 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
100
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 121 |
January 02, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 128 | 28 | 100 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 27 | 90 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 29 | 88 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 29 | 94 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 29 | 109 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 30 | 122 |
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Workout Graph
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