Richard Chapman 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
146
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 122 |
January 05, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 146 | 29 | 119 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 28 | 96 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 29 | 112 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 29 | 124 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 30 | 133 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 30 | 131 |
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Workout Graph
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