Richard Chapman 10:00 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
143
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 120 |
January 09, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 143 | 28 | 120 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 28 | 104 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 28 | 116 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 28 | 121 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 29 | 128 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 29 | 133 |
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Workout Graph
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