Richard Chapman 10:00 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 119 |
January 13, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 148 | 29 | 120 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 28 | 108 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 30 | 117 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 29 | 124 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 29 | 124 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 30 | 130 |
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Workout Graph
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