Richard Chapman 10:00 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 121 |
January 19, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 148 | 29 | 118 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 28 | 103 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 29 | 111 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 30 | 126 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 30 | 127 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 30 | 127 |
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Workout Graph
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