Richard Chapman 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 118 |
January 21, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 147 | 29 | 119 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 28 | 100 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 29 | 110 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 30 | 126 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 29 | 125 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 31 | 134 |
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Workout Graph
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