Richard Chapman 10x1:00/0:30r row
2,302
Meters
10:00.0
Time
2:10.3
Pace
136
Calories
101
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 118 |
January 26, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 28 | 101 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 92 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 95 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 95 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 102 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 102 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 105 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 106 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 105 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 106 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 106 |
| r728 |
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Workout Graph
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