Richard Chapman 5x2:00/1:00r row
2,309
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
106
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 116 |
January 27, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 28 | 106 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 100 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 104 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 106 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 110 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 112 |
| r771 |
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Workout Graph
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