Richard Chapman 10x1:00/0:30r row
2,333
Meters
10:00.0
Time
2:08.5
Pace
140
Calories
104
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 117 |
January 28, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 28 | 104 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 96 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 99 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 101 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 101 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 104 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 104 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 108 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 108 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 111 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 108 |
| r694 |
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Workout Graph
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