Richard Chapman 10:00 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
108
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 118 |
February 02, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 140 | 28 | 108 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 28 | 106 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 29 | 106 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 28 | 107 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 28 | 113 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 29 | 110 |
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Workout Graph
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