Richard Chapman 10:00 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
140
Calories
107
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 118 |
February 03, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 140 | 28 | 107 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 28 | 99 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 28 | 107 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 28 | 107 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 29 | 110 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 28 | 116 |
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Workout Graph
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