Richard Chapman 10:00 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
145
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 118 |
February 04, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 145 | 28 | 115 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 28 | 107 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 29 | 109 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 28 | 118 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 29 | 121 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 29 | 121 |
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Workout Graph
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