Richard Chapman 12x250m/0:30r row
3,000
Meters
12:50.9
Time
2:08.4
Pace
181
Calories
100
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 18:50.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 117 |
February 09, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,000 | 2:08.4 | 165 | 867 | 28 | 100 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 28 | 91 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 28 | 92 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 28 | 94 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 28 | 97 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 29 | 98 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 29 | 100 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | 102 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 28 | 104 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | 104 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 28 | 106 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | 106 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 107 |
| r880 |
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Workout Graph
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12x250m/0:30r =3880m/18:51