Richard Chapman 6x500m/1:00r row
3,000
Meters
12:47.9
Time
2:07.9
Pace
183
Calories
106
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 18:47.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 115 |
February 10, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 28 | 106 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 95 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 97 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | 104 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | 108 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | 117 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | 119 |
| r855 |
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Workout Graph
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6x500m/1:00r =3855m/18:48