Richard Chapman 3x1000m/2:00r row
3,000
Meters
12:44.9
Time
2:07.4
Pace
186
Calories
112
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 18:44.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 115 |
February 11, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 28 | 112 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 105 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | 114 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 29 | 119 |
| r885 |
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Workout Graph
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3x1000m/2:00r =3885m/18:45