Richard Chapman 12x250m/0:30r row
3,000
Meters
12:44.9
Time
2:07.4
Pace
182
Calories
108
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 18:44.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 120 |
February 14, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 856 | 27 | 108 |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 28 | 102 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 27 | 96 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 27 | 102 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 28 | 105 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 28 | 105 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 28 | 110 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 28 | 107 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 | 114 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 28 | 112 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 28 | 116 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 28 | 118 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 29 | 117 |
| r875 |
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Workout Graph
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12x250m/0:30r =3875m/18:45