Richard Chapman 3000m row
3,000
Meters
13:00.2
Time
2:10.0
Pace
180
Calories
107
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 120 |
February 16, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 180 | 27 | 107 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 36 | 27 | 101 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 851 | 36 | 27 | 105 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 860 | 36 | 27 | 113 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 36 | 27 | 112 |
| 2:36.0 | 3,000 | 2:10.0 | 159 | 848 | 36 | 27 | 107 |
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Workout Graph
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