Richard Chapman 3000m row
3,000
Meters
12:54.1
Time
2:09.0
Pace
183
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 122 |
February 17, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 183 | 27 | 110 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 37 | 28 | 106 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 37 | 28 | 105 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 860 | 36 | 28 | 110 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 37 | 28 | 114 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 858 | 36 | 27 | 116 |
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Workout Graph
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