Richard Chapman 3000m row
3,000
Meters
12:47.8
Time
2:07.9
Pace
185
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 120 |
February 18, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 185 | 28 | 115 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 37 | 28 | 108 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 37 | 28 | 115 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 37 | 28 | 120 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 869 | 37 | 28 | 117 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 37 | 28 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.