Richard Chapman 16x1:00/0:30r row
3,738
Meters
16:00.0
Time
2:08.4
Pace
224
Calories
100
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 119 |
February 23, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,738 | 2:08.4 | 165 | 840 | 28 | 100 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 92 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 94 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 96 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 95 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 99 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 100 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 101 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 104 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 99 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 100 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 102 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 101 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 103 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 103 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 105 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 106 |
| r1,100 |
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Workout Graph
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16x1:00/0:30r =4838m/24:00