Richard Chapman 8x500m/1:00r row
4,000
Meters
17:08.2
Time
2:08.5
Pace
244
Calories
107
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 25:08.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 119 |
February 25, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 4,000 | 2:08.5 | 165 | 867 | 27 | 107 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | 99 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 101 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | 104 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | 106 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 28 | 105 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | 110 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 118 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 117 |
| r1,062 |
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Workout Graph
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8x500m/1:00r =5062m/25:08