Richard Chapman 16x250m/0:30r row
4,000
Meters
17:08.0
Time
2:08.5
Pace
242
Calories
100
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 25:08.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 119 |
March 09, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.0 | 4,000 | 2:08.5 | 165 | 847 | 28 | 100 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 28 | 93 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 28 | 95 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 29 | 96 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 29 | 100 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 28 | 103 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 28 | 100 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 29 | 105 |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 29 | 105 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 28 | 99 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 27 | 98 |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 28 | 101 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 28 | 101 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 28 | 102 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 27 | 104 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 28 | 102 |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 27 | 104 |
| r1,145 |
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Workout Graph
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16x250m/0:30r =5145m/25:08