Richard Chapman 8x500m/1:00r row
4,000
Meters
17:07.8
Time
2:08.4
Pace
246
Calories
108
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 25:07.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 120 |
March 16, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 4,000 | 2:08.4 | 165 | 868 | 27 | 108 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | 102 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 103 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | 104 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | 105 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 108 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 114 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 114 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 114 |
| r1,085 |
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Workout Graph
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8x500m/1:00r =5085m/25:08