Richard Chapman 4x1000m/2:00r row
4,000
Meters
17:08.2
Time
2:08.5
Pace
248
Calories
114
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 25:08.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 120 |
March 17, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 4,000 | 2:08.5 | 165 | 867 | 27 | 114 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 27 | 111 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 112 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 | 115 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 27 | 118 |
| r1,138 |
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Workout Graph
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4x1000m/2:00r =5138m/25:08