Richard Chapman 16x250m/0:30r row
4,000
Meters
16:59.5
Time
2:07.4
Pace
244
Calories
108
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 24:59.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 121 |
March 18, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,000 | 2:07.4 | 169 | 882 | 27 | 108 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | 101 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 27 | 99 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 103 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 27 | 101 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 110 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 28 | 103 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | 107 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | 113 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 27 | 109 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 27 | 109 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 112 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 27 | 111 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 27 | 113 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | 115 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | 110 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | 117 |
| r1,053 |
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Workout Graph
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16x250m/0:30r =5053m/25:00