Richard Chapman 4000m row
4,000
Meters
17:12.2
Time
2:09.0
Pace
248
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 121 |
March 23, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.2 | 4,000 | 2:09.0 | 163 | 860 | 248 | 26 | 122 |
| 3:26.1 | 800 | 2:08.8 | 164 | 863 | 49 | 27 | 118 |
| 3:26.4 | 1,600 | 2:09.0 | 163 | 861 | 50 | 27 | 123 |
| 3:26.7 | 2,400 | 2:09.1 | 162 | 858 | 50 | 27 | 124 |
| 3:26.7 | 3,200 | 2:09.1 | 162 | 858 | 50 | 26 | 124 |
| 3:26.3 | 4,000 | 2:08.9 | 163 | 861 | 49 | 27 | 124 |
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Workout Graph
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