Richard Chapman 4000m row
4,000
Meters
17:03.9
Time
2:07.9
Pace
250
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 119 |
March 24, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.9 | 4,000 | 2:07.9 | 167 | 874 | 250 | 27 | 115 |
| 3:24.6 | 800 | 2:07.8 | 167 | 876 | 50 | 27 | 106 |
| 3:24.4 | 1,600 | 2:07.7 | 168 | 877 | 50 | 27 | 115 |
| 3:24.5 | 2,400 | 2:07.8 | 168 | 876 | 50 | 27 | 118 |
| 3:25.2 | 3,200 | 2:08.2 | 166 | 871 | 50 | 27 | 120 |
| 3:25.2 | 4,000 | 2:08.2 | 166 | 871 | 50 | 28 | 119 |
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Workout Graph
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