Richard Chapman 4000m row
4,000
Meters
16:55.6
Time
2:06.9
Pace
252
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 123 |
March 30, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.6 | 4,000 | 2:06.9 | 171 | 888 | 252 | 26 | 120 |
| 3:23.1 | 800 | 2:06.9 | 171 | 888 | 50 | 27 | 111 |
| 3:23.0 | 1,600 | 2:06.8 | 171 | 889 | 51 | 26 | 120 |
| 3:23.6 | 2,400 | 2:07.2 | 170 | 884 | 50 | 27 | 122 |
| 3:23.2 | 3,200 | 2:07.0 | 171 | 888 | 51 | 27 | 123 |
| 3:22.6 | 4,000 | 2:06.6 | 172 | 893 | 50 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.