Richard Chapman 4000m row
4,000
Meters
16:48.1
Time
2:06.0
Pace
254
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 123 |
March 31, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 901 | 254 | 27 | 118 |
| 3:21.6 | 800 | 2:06.0 | 175 | 902 | 50 | 27 | 107 |
| 3:21.6 | 1,600 | 2:06.0 | 175 | 902 | 51 | 26 | 114 |
| 3:20.9 | 2,400 | 2:05.5 | 177 | 908 | 52 | 27 | 119 |
| 3:21.6 | 3,200 | 2:06.0 | 175 | 902 | 51 | 28 | 124 |
| 3:22.5 | 4,000 | 2:06.5 | 173 | 894 | 50 | 27 | 127 |
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Workout Graph
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