Richard Chapman 16x1:00/0:30r row
3,767
Meters
16:00.0
Time
2:07.4
Pace
230
Calories
102
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 121 |
April 22, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,767 | 2:07.4 | 169 | 862 | 27 | 102 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 94 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 97 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 96 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 101 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 103 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 103 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 105 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 107 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 101 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 100 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 101 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 103 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 104 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 106 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 107 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 108 |
| r1,059 |
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Workout Graph
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16x1:00/0:30r =4826m/24:00