Richard Chapman 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
319
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 140 |
March 09, 2017 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 29 | 130 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 30 | 118 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 30 | 126 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 29 | 125 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 30 | 135 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 30 | 146 |
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Workout Graph
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