Richard Chapman 4x3:00/2:00r row
3,027m
Meters
12:00.0
Time
1:58.9
Pace
201
Calories
128
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 141 |
March 14, 2017 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 31 | 128 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | 119 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 126 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 32 | 135 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 134 |
| r1,117m |
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Workout Graph
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4x3:00/2:00r =4144m/20:00