Richard Chapman 2x2000m/4:00r row
4,000m
Meters
16:54.5
Time
2:06.8
Pace
250
Calories
128
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 24:54.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 172 |
March 15, 2017 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,000m | 2:06.8 | 172 | 890 | 28 | 128 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 28 | 130 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 29 | 126 |
| r838m |
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Workout Graph
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2x2000m/4:00r =4838m/24:55