Richard Chapman 4x1000m/1:00r row
4,000m
Meters
16:10.0
Time
2:01.2
Pace
262
Calories
131
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 20:10.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 142 |
March 16, 2017 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 4,000m | 2:01.2 | 196 | 975 | 30 | 131 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 29 | 112 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | 128 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | 138 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 | 146 |
| r551m |
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Workout Graph
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4x1000m/1:00r =4551m/20:10