Richard Chapman 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 138 |
March 22, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 29 | 125 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 30 | 106 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 29 | 117 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 30 | 126 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 29 | 131 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 30 | 145 |
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Workout Graph
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