Richard Chapman 10x500m/2:00r row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
337
Calories
132
Heart Rate
| Rest Distance | 3,449m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 39:33.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 1088 |
| Drag Factor | 146 |
March 23, 2017 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 31 | 132 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 111 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 120 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 129 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 128 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 136 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 136 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 140 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 137 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 135 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 33 | 149 |
| r3,449m |
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Workout Graph
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10x500m/2:00r =8449m/39:33